I'm Emma Morgan and I'm a 36 year old single mother of two lovely kids.

I wake up every morning looking forward to the day ahead. I feel relaxed, stress free and healthy. My friends tell me I have an inner glow.

But it wasn't always like that.

After a bitter divorce that left me drained, almost broke and with two kids to support, I had too much and too little.

Too much junk food, too much stress, too much yelling, too much over-reaction. And way too much over-weight.

Too little exercise, too little sleep, too little nutrition, too little love and tolerance.

I decided to change. I decided to take control.

I consulted a friend of mine who runs a fitness website. He said "Emma, I can create a fitness and diet regime for you, but your body and mind are a mess. You need to detox first."

That wasn't his area of expertise, so he told me to research it.

So I did. I read articles, I bought books and I tried everything.

It seemed that everyone had part of the answer, but no one had all of it. And no one seemed to be addressing the importance of detoxing the mind as well as the body.

I became the subject of my own experiments. Very gradually, I discovered what worked and what didn't.

I've put it all into my book The 30 Day Body and Mind Detox Plan.

It worked for me and I know it will work for you too. But only if you take action.