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Detox Fat Burning Secrets

People are creatures of habit. We don't like to change our diets, eat less than we’re accustomed to or switch from a sedentary lifestyle to an active one. When you try to lose weight but your diet is not on point or you’re skipping training sessions, you may be at a caloric surplus more often than you realise.

When this happens, your weight loss progress will be slow and your body will not burn fat efficiently. The entire weight loss journey will seem like a never-ending slog. You must get the fundamentals in place to burn fat as optimally as you can.