Tag Archives for " sugar "
Most people are addicted to sugar and it’s often a must for everyone who wants to lose weight to reduce refined sugar from their diet plan. Sugar is not bad to health as long as it is consumed in moderate quantity. If you normally prefer taking food that is high in sugar content, then you will be facing many health problems in the future like obesity.
Artificial sweeteners and sugar substitutes have always been a topic of controversy in the medical world. When it comes to their safety and use, opinions diverge as to whether or not they are truly as safe as they claim to be. Countless researches have been made to underline the risks associated with the use of artificial sweeteners, but with every new attempt to pinpoint their flaws, the FDA has proved us wrong. At the end of the day, consumers are left perplex and confused as to whether or not using artificial sweeteners is truly safe for them. In this article, we are going to present to you what has been said regarding sugar substitutes, and present some reasons why you should consider reducing them from your diet.