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The Body and Mind Detox Blueprint

A Day by Day Guide To Turning Your Life Around - Includes Detox Recipes!


The Top 9 Reasons Why You Need The Body and Mind Detox Blueprint Today

Improved Digestive Health

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One of the biggest benefits of detoxing is that it allows clearing out your digestive system to give it time to rest and recharge. This improves the efficiency of your digestive system after the detox and allows you to extract more energy and nutrition from the foods you eat and to process waste materials more effectively.

Detox Teas and Baths

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Your purchase includes 10 videos that show you exactly how to make 10 refreshing detox teas and baths that accelerate your detox journey. Relax, enjoy and invigorate yourself today. And if you want to go out in the sun without using harmful chemical sunscreens, you'll love our DIY natural sunscreens and bronzers.

Better Quality Sleep

Detox for Better Sleep

Quality sleep is something that many of us don’t get enough of. We stay up late and don’t get the sleep we need. And we are in an environment that doesn’t promote quality sleep. The Body and Mind Detox Blueprint includes weekly practices that specifically focus on sleep quality. to help you enjoy enjoy deep restful nights.

Healthy, Long Term Weight Loss

Lose Weight

Now that you've got the best possible start with The Body and Mind Detox Blueprint, you'll want to maintain the momentum. Do you want to lose weight? We've included Fat Burning Secrets and Walking for Weight Loss in your package specifically to help you attain your body weight goal. Are you worried about the amount of sugar in your diet? Then you need to read 5 Reasons to Ditch Sugar Today and Hidden Sugars Exposed.

Enhanced Energy Levels


Cutting foods out of your diet and replacing solid foods with juices and smoothies may sound like something that will leave you feeling tired, lethargic and lacking in energy. However, detoxes often have the opposite effect and you’re likely to find that you feel more alert, energetic and vibrant during your detox. The Body and Mind Detox Blueprint includes both fresh juice and delicious smoothies that will make you feel great.

Greater Mental Clarity

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Removing physical toxins from your body doesn’t just improve your physical health. It also has a positive effect on your mind and enhances your awareness, concentration and focus. When combined with the mind detox elements of The Body and Mind Detox Blueprint, you’ll find that you reach a level of mental clarity that you’ve never experienced before that will stay with you long after you finish the detox.

Healthier Skin

Detox for Healthier Skin

The amount of toxins in your body has a direct influence on the health of your skin. When your body is full of toxins, your skin will look and feel dull, dry and lifeless. You’ll also be more prone to skin disorders such as acne, eczema, or psoriasis. By completing a detox, you’ll find that your skin completely transforms and becomes bright, smooth and clear.

Protection Against Chronic Disease

Detox to Protect Against Chronic Disease

Stress and toxins are two of the leading risk factors for multiple types of chronic disease including cancer, heart disease and high blood pressure. The Body and Mind Detox Blueprint eliminates both of these risk factors by removing physical toxins from your body and providing you with techniques that you can use to release stress from your lifestyle.

Reduced Stress Levels

Detox to Reduce Stress

With The Body and Mind Detox Blueprint, you’ll learn to identify the negative factors in your life that cause stress and distance yourself from them. Not only will this provide you with the break you need to rest, relax and de-stress but it will also help you to permanently lower your stress levels after you’ve completed the 30 day detox.

Your New Life Starts Here!

Check Out These Detox Facts:

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The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel “lighter” and have more energy. Also, since a detox is used to clear away free radicals, your body’s immune system will be stronger and you will have a lower risk of getting cancer. Finally, a detoxification regimen will clear your blood, helping it circulate better.

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Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear. You will be able to sleep better and concentrate more.

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A benefit which most people don’t think of can be the change to your lifestyle. As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body. After a detox is a perfect time to begin these actions.

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Alcohol, sugar, refined food and caffeine all contribute to adrenal fatigue. As we eliminate these stimulants from our diet, the adrenal glands get a much needed break and reboot. The abundance of nutrients from fresh organic juices and green smoothies, along with deep meditative breathing, has a nourishing and healing effect on the adrenal glands. Healthy adrenals help the body and mind cope and deal with everyday stress without getting overwhelmed.

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As your body releases toxins, it also begins to release layers of emotions. Cleansing is all about getting to those deep rooted toxins and flushing them out of your system. Some toxic feelings such as anxiety, anger and fear may surface, giving you a chance to deal with deep rooted pain. Emotions that are stored in the body can start to manifest into the physical body through aches and pains, creating a stagnant liver, depression, among other serious illnesses. Practising gentle yoga asanas, especially camel, child pose and hip openers, allows the body to release these emotions. Connecting with nature, especially powerful water bodies like oceans and waterfalls, have amazing emotional healing qualities. Doing deep meditative breathing and writing in a journal can help begin the process of healing.

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You are what you eat, and when you load up on whole organic enzyme rich food, which has a high vibration frequency, you also become more attuned with higher vibration. The shorter the time from garden, vine or tree to table- the higher the energy contained in the food. When our bodies receive high vibration energy from fresh natural foods, it assimilates this energy throughout our bodies, which in turn raises our vibrational frequency. The more you connect with nature and food, the closer you become to your own true nature.

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The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy. For many centuries, many people have detoxed, or more commonly fast on water or juices, to feel more alive, awake, and aware. Doing gentle detox yoga, deep breathing, walking in nature and practicing stillness all contribute to helping the body release toxic energy, creating space to connect with your higher self.

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Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behaviour, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

How You Can Benefit from The Body and Mind Detox

There are many, many ways that you will benefit from all the information that you get with The Body and Mind Detox Blueprint and the other bonuses included in the package. Here are a few.

Detoxing for Clear Eyes

Clear eyes.

Detox and balance your body fluid composition.

Balance your body's fluid composition.

Detox for your liver's sake.

Detox for your liver's sake.

Celebrities Who Detox

Gwyneth Paltrow

Gwyneth Paltrow frequently touts the benefits of detox diets on her website, GOOP, and swears by Dr. Alejandro Junger's Clean program. The 21-day cleanse diet consists of a shake for breakfast, lunch from a list of approved foods and a shake for dinner. Junger also offers a mini three-day cleanse and an elimination diet for those not ready for a full-blown cleanse.

Anne Hathaway

Anne Hathaway turns to trainer David Kirsch's 48-Hour Detox Diet before red carpet events. The 2-day diet involves drinking Kirsch's specialized LemonAid four times a day and allegedly boosts metabolism and energy to jumpstart weight loss.