The Detoxification Process
Detoxification is the process in which the body rids itself of toxins. This process requires a lot of fluids to be present and circulating in the bloodstream so that your excretory organs can do their job well. A majority of detox diets and cleansing programs normally put a special emphasis on fluids, with some going as far as to prohibit users from consuming solid foods as the body flushes out toxins. So with all the beverages out there, which is the best detox drink? Below we’ll be answering that very question by listing five of the top detox drinks that health experts recommend.
1 – Fruit Infused WaterIf you find plain water bland, fruit infused water may be more to your liking. Fruits are packed with vitamins and minerals and when you prepare fruit infused waters, some of these nutrients are naturally released into the water. The flavor from the fruits you use also gets infused into the water, turning it into a healthy and flavorful hydration option.
2 – Hot Water & Lemon
Mixing 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of maple syrup and 8 oz. of hot water creates a wonderful natural detox drink for your body. The vitamin C from the lemons protects your body from harmful free radicals and also assists with the removal of waste materials while the hot water boosts circulation and flushes toxins out of your system at a faster rate. The lemon juice and maple syrup also give this detox drink a surprisingly good taste.
3 – Juices
Juice cleanses are one of the most popular types of detox program. The basic premise of going on a juice diet is to provide your body with a concentrated source of antioxidants, vitamins and minerals while giving your digestive system a break from processing solid foods. This creates an internal environment which allows your body to clean, nourish, repair and rejuvenate. However, even if you’re not on a juice cleanse, you can still always enjoy the detox benefits of juice. Just buy yourself a cold press juicer, search for some juice recipes online and give them a try.
4 – Smoothies
Like juices, smoothies provide your body with plenty of antioxidants, vitamins and minerals. They are also rich in fiber which gives your digestive system a further boost and makes it more efficient at eliminating toxins. To start enjoying smoothies today, grab a blender, find some smoothie recipes and give them a go.
5 – Tea
Tea is a common beverage in many cultures and is taken mainly for leisure purposes. However, it can also serve as a powerful detox drink. Black tea, green tea and white tea are just some of the many detox teas you can enjoy, so experiment with a few and find the ones that you like best.
These five detox drinks can be consumed throughout the day to rehydrate, reinvigorate and energize your body. So if you’re not already drinking them, get started now and help your body cleanse and detoxify.